Balancing your professional life and personal life can be a challenge, but it is very important, especially for your mental health. This is how you can create a healthy work-life balance.
It’s not always easy when you look at the full to-do list. But once you have tried this method, many points can be ticked off in no time at all. By systematically and disciplined planning of the time and concentrating on the essentials, you can gain valuable hours for yourself and your family. You can actually save time by fully concentrating on your work and avoiding interruptions (so lock the door and switch off your mobile phone).
Turn The Balance Wheel
If the work takes up a lot of space, employees should regularly take time to review their priorities.
In the hectic pace of everyday life, working people easily lose sight of the essentials. Our tip: create a life balance wheel. To do this, draw a large circle and use the pen to divide it into eight pieces of cake. Each piece of cake stands for an area of life: work, family, partnership, friends, leisure time, personal development, spirituality, body, home. Color in how satisfied you are with each piece of cake at the moment.. Then it is important to evaluate how important each piece of cake is.
Keep It Simple
With a full-time job, employees should keep their leisure activities during the week as uncomplicated as possible. If you have to get yourself up for a long trip to the gym after work, the motivation is usually low. Ideally, it is recommended to combine exercise directly with work, for example, to travel to work on a racing bike.
First the job, then the family, the household, the shopping, the friends … The list could go on and on. What is often missing: time for yourself. Why not make a conscious date with yourself? Think about things that you really feel like doing. These can be very different activities: an evening in the warm bathtub, a movie, a visit to the theater or sauna, a jog around the block, or conscious idleness. It is important to note the appointment firmly in the calendar and to keep it consistent.
In addition to the daily compulsory workload, there are still a lot of tasks with a red exclamation mark on the to-do list, which causes a constantly guilty conscience. Our tip: a traveling to-do collection. Make a note of your more far-reaching ideas and tasks in a notebook, a Word document, or an app regardless of the daily compulsory calendar. From this, working people can then pick out what is time for at the moment. You don’t have to worry about everything that you can’t manage in one day, it will stay with you for the next few days. With this separation from the daily calendar, working people do not have the problem of having to push unfinished business over and over again. That saves the frustration and, above all, valuable time.