Before an intense and great workout? Then we have the right preworkout snacks for you! With these snacks, you will get an energy kick, gain muscles and will simply be unstoppable!
Dried fruits are an easy and delicious preworkout snack. They are high in carbohydrates, that gives you a lot of energy and are easy digestible as well. A great way to eat the dried fruit is with a low fat Greek yogurts and some nuts. Like that you have a snack filled with protein, carbohydrates and magnesium. The ideal time to eat your delicious snack is 30 minutes prior to your workout.
Bananas are an ideal preworkout snack! They are high in magnesium, which is very important for healthy muscles and carbohydrates (a great source for energy). Furthermore, bananas are also including antioxidants , potassium and minerals that are helping to prevent muscles cramps etc. Either you can eat the banana as it is, or you make a delicious shake out of it. All you need for the yummy shake is one banana, 1/4 of slim milk, 1/2 teaspoon of honey, 1.5 units of dates and 2 units of almond. Now just put all the ingredients except of the almonds and the dates in a blender and mix well. Then just put the almonds and the dates on top of the shake and voilà, your delicious and energizing preworkout shake is ready to be enjoyed!
Bagel With Honey
Another great preworkout snack is a whole wheat bagel with honey. Before working out, you should always eat complex carbohydrates, as they provide you longer with energy. Therefore, a whole wheat bagel with honey is a delicious and easy to fix snack before your workout, especially if you working out in the morning. While the whole wheat bagel will provide you with energy, the honey is good for your muscles.
It is a very well-known fact, that oatmeal is a delicious and healthy food. It is full of good carbohydrates and fiber, which give you energy and keep your digestive system healthy. There are many delicious oatmeal recipes and one of them is the “Blueberry Slow Cooker Oatmeal”. All you need for this yummy and energizing snack are 2 c of water, 3 c of whole milk, 2 c of old-fashioned oats, 1/4 c of brown sugar, 2 tbsp of maple syrup, 2 tsp of vanilla extract, 2 tsp of cinnamon, 1/4 tsp of kosher salt, 1 c frozen blueberries. 1/4 shredded coconut and some unsalted butter. Start by putting a bit of butter in the slow cooker and put all of the ingredients except of the blueberries and the coconut in it. For the best taste, you should cook it high for 4 hours and don’t forget to stir. In the last few minutes, put the coconuts and the blueberries into the oatmeal and cook it for another few minutes. Once it’s ready put some maple syrup on top and your delicious preworkout snack is ready to be enjoyed! If you are more of a sweeter tooth, you can also easily make oatmeal cookies. All you need for that are 1/3 cup of honey, 1/4 cup of coconut oil, 1 large egg, 1 tsp of vanilla extract, 1 cup of instant oats, 1/2 cup of whole wheat flour, 1 tsp of baking powder, 1 tsp of cinnamon, 1/4 tsp salt, 1/4 cup of chocolate and 1/4 cup of raisins. Start by preheating the oven to 350 F. Take a large bow and mix all of the ingredients together and stir into a good dough. Now make some cookies out of the dough and put it in a baking sheet. Bake it for around 15 minutes and your cookies are ready.