It’s common knowledge that drinking water is a necessity for overall health. However, there are many reasons why drinking water is so good for you. In fact, that are plenty of benefits that not many people know about. So, to help you understand what exactly happens when you drink enough water, we listed some of the best benefits you get from staying properly hydrated!
Fires Up Your Metabolism
A lot of research has been done on the subject and studies have found that drinking enough water can increase your metabolism. Drinking about 16 ounces in an hour can spike the metabolism by as much as 30% for the next 30-40 minutes! In order to mobilize fat, there is a single enzyme in the body called lipase. Water is one of the essential components that activate lipase.
Gives You More Energy
Being dehydrated, even slightly, can lead to fatigue, weakness, dizziness, and electrolyte imbalance. Keeping yourself hydrated will bring your energy levels up. Not to mention, drinking enough water is an important part of maintaining muscle tone and increasing the production of new blood and muscle cells.
Research suggests that staying hydrated can reduce the risk of getting colon cancer by a whopping 45%, bladder cancer by 50%, and possibly reduce the risk of breast cancer as well. When you keep yourself hydrated, your body can effectively transport nutrients in and remove toxic waste from your body.
Improves Brain Function
Did you know that drinking 8-10 cups of water a day can increase your cognitive abilities by as much as 30%? The more water your brain has, the more oxygen it can get. This in turn keeping it functioning at its best.
Better Dental Health
Drinking water is better for your teeth than sugary sweet drinks. This means you’ll need fewer fillings, which will lead to lower dentist bills as well. It’s a win-win!
Regular water consumption can improve the color and texture of your skin. This happens because water helps get rid of toxins and it improved the blood flow to the skin.
It’s been found that drinking enough water can reduce pain in your joints by keeping the cartilage soft and hydrated.