The best way to cure a cold is with home remedies. We will show you in more detail what these are.
The Right Diet
Diet, especially vitamins, play an important role in the fight against the common cold. A glass of orange juice, citrus fruits, peppers, apples and berries provide plenty of vitamin C and antioxidants that help the body defend against and fight off pathogens. For breakfast, mix different fruits with yoghurt or quark. Add oatmeal and various nuts, e.g. B. the nut mix from KoRo, 1 kg for about 28 euros.
For lunch and dinner, chicken soup, fried vegetables with e.g. B. Chicken or spicy food like curry and chilli con carne. You can season the food with horseradish root and chilies. The spicy food heats up the body so that it is better supplied with blood. This solves z. B. the secretion in the nose, and it can drain better.
The miracle root ginger is a true all-round talent when it comes to relieving symptoms. The tuber is rich in valuable ingredients such as vitamin C, magnesium, iron and potassium. The contained antioxidants stimulate the immune system and thus strengthen the defence. In addition, the pungent substances help to clear the upper respiratory tract again – they loosen the mucus and make the secretion more fluid. The bulb is good in tea or as a ginger shot.
In addition to ginger, garlic is also a real miracle cure for colds. Apart from the fact that dishes can be deliciously seasoned with the tuber, it also has an antibacterial effect, which is due to the sulfur compounds it contains. Either chew a clove of garlic on its own or crush it and stir into a hot lemon.
Hot Shower Or Bath
The water vapor when bathing or showering loosens the mucus in the paranasal sinuses and moistens the bronchi. In addition, the water jet relieves body aches by relaxing the muscles and improving blood circulation. The blood circulation in the mucous membranes is also improved. As a result, more immune cells reach the pathogens, which attack and destroy them. A ten-minute cold bath at a water temperature of 38 °C is ideal.
Some Fresh Air
Go for a leisurely walk, even in rainy weather. This gives your immune system positive impulses and brightens your mood. In addition, the fresh air can moisten the mucous membranes. However, be careful not to go too fast and overload your body. Tip: When walking, breathe in deeply through your nose, hold your breath for three seconds and then slowly breathe out again. This strengthens and cleans the airways.
Sleep And Rest
You should now sleep for at least eight hours a day so that the body can regenerate. Tonight, do without the television, the glass of wine or the coffee – simply everything that could stimulate the organism. This includes Googling and reading. Treat yourself to some rest – perhaps with a fantasy journey to your favorite place of power.